The WordPress REST API provides an interface for applications to interact with your WordPress site by sending and receiving data as JSON (JavaScript Object Notation) objects. It is the foundation of the WordPress Block Editor, and can likewise enable your theme, plugin or custom application to present new, powerful interfaces for managing and publishing your site content.
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An API is an Application Programming Interface. REST, standing for “REpresentational State Transfer,” is a set of concepts for modeling and accessing your application’s data as interrelated objects and collections. The WordPress REST API provides REST endpoints (URLs) representing the posts, pages, taxonomies, and other built-in WordPress data types. Your application can send and receive JSON data to these endpoints to query, modify and create content on your site.